I am blessed with 2 children and I did 6 months exclusive breast feeding for both of them except for my second child whom I had to introduce bottle to during the second half of the journey as a result of expressing the milk (i.e from 3 ÔÇô 6 months) because I had to resume
work on the day she clocked 3 months old; for my first child, I didn’t resume a new job till he was over 7 months. In all, I am glad I was able to give my 2 children only breast milk as their only meal for the first 6 months of their lives. I advocate same for every mother who can. In as much as I know that it can be a demanding practice especially for a working mother, I feel the benefits attached are enormous, hence worth the sacrifice.
Big shout outs to my mum and mum in law who helped out while I was away for work, what would we have done without our mother figures. May God bless them all.
My daughter turned 6 months today, hence the reason I decided to do an article on 6 months exclusive breast feeding. Find below some information about 6 months exclusive breast feeding.
The below information is according to World Health Organization:
Breastfeeding is an unequaled way of providing ideal food for the healthy growth and development of infants; it is also an integral part of the reproductive process with important implications for the health of mothers. Review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to 2 years of age or beyond.
To enable mothers to establish and sustain exclusive breastfeeding for 6 months, WHO and UNICEF recommend:
ÔÇó Initiation of breastfeeding within the first hour of life
ÔÇó Exclusive breastfeeding ÔÇô that is the infant only receives breast milk without any additional food or drink, not even water
ÔÇó Breastfeeding on demand ÔÇô that is as often as the child wants, day and night
ÔÇó No use of bottles, teats or pacifiers
Breast milk is the natural first food for babies, it provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a childÔÇÖs nutritional needs during the second half of the first year, and up to one-third during the second year of life.
Breast milk promotes sensory and cognitive development, and protects the infant against infectious and chronic diseases. Exclusive breastfeeding reduces infant mortality due to common childhood illnesses such as diarrhoea or pneumonia, and helps for a quicker recovery during illness. These effects can be measured in resource-poor and affluent societies.
Breastfeeding contributes to the health and well-being of mothers; it helps to space children, reduces the risk of ovarian cancer and breast cancer, increases family and national resources, is a secure way of feeding and is safe for the environment.
While breastfeeding is a natural act, it is also a learned behaviour. An extensive body of research has demonstrated that mothers and other caregivers require active support for establishing and sustaining appropriate breastfeeding practices. WHO and UNICEF launched the Baby-friendly Hospital Initiative in 1992, to strengthen maternity practices to support breastfeeding. The foundation for the BFHI are the Ten Steps to Successful Breastfeeding described in Protecting, Promoting and Supporting Breastfeeding: a Joint WHO/UNICEF Statement. The evidence for the effectiveness of the Ten Steps has been summarized in a scientific review document.
The BFHI has been implemented in about 16.000 hospitals in 171 countries and it has contributed to improving the establishment of exclusive breastfeeding world-wide. While improved maternity services help to increase the initiation of exclusive breastfeeding, support throughout the health system is required to help mothers sustain exclusive breastfeeding.
WHO WHO and UNICEF developed the 40-hour Breastfeeding Counselling: A training course to train a cadre of health workers that can provide skilled support to breastfeeding mothers and help them overcome problems, both institutions have also developed a 5-day course on Infant and Young Child Feeding Counselling, to train health workers so they become competent and able to promote appropriate breastfeeding, complementary feeding and feeding of infants in the context of HIV.
Basic breastfeeding support skills are also part of the 11-day Integrated Management of Childhood Illness training course for first-level health workers, which combines skills for adequate case management with preventive care. Evaluation of breastfeeding counselling delivered by trained health professionals as well as community workers has shown that this is an effective intervention to improve exclusive breastfeeding rates.
The Global Strategy for Infant and Young Child Feeding describes the essential interventions to promote, protect and support exclusive breastfeeding.
The Federal Government of Nigeria has advocated exclusive breastfeeding among nursing mothers with a view to reduce malnutrition and other related conditions that lead to infant and young child morbidity and mortality in the country.